Health

How the gentle flow of Tai Chi can help improve health conditions and physical capacity.

Caffeine late in the day can cause serious delays in the human body clock.

Sweet like chocolate! Sinking your teeth in cacao can help lower your blood pressure

Eating on the go can make you eat more and contribute to weight gain.

Shopping centre design can help you make the healthy choice to take the stairs.

The zest of creativity comes from an open heart that is free to skip over ideas like skimming stones.

Find out what factors could be causing your child’s nighttime wetting.

There is plenty of research that shows that smiling is good for you and good for others.

Mindfulness is crucial to an integrative health approach, particularly in dealing with thyroid and adrenal health.

This article separates fact from fiction, so you can make an informed choice on whether to use the baby dummy.

Some helpful information about the source of arsenic contamination and what we can do to reduce its toxic load.

cadmium is one of the heavy metals which contribute to chronic disease in the 21st century.