Health

Religion and spirituality have different, but real, impacts on your health.

People favour restaurants that have healthy food and provide nutritional information.

Flavanols from cocoa can help with weight loss and diabetes.

Academics have outlined sustainable livestock practices for the future.

What women find attractive in a man changes throughout the month.

Choosing pleasure can help you have greater self-control.

Practised regularly, dance delivers benefits to the body, brain and soul as well as strengthening the bonds of closeness in relationships along with individual self-esteem.

Performance enhancing drugs have harmful health effects.

Walking for exercise is easy, accessible and hugely beneficial. But to get the most from it you need to have a plan.

Yoga for children is different to adult yoga, but it still provides many spiritual, mental and physical benefits.

Physical exercise has been shown to improve memory in the ageing brain.

Bach flower essences can gently but effectively help to heal physical and emotional ailments in children.