Health

Regular meditation causes the brain to become thicker (in a good way).

Adults with memory loss can benefit from meditation.

Have you thought that poor dietary habits and a lack of exercise may not be the only things weighing you down? Understanding emotional patterns can be the missing link in achieving your ideal weight.

What about chocolate? Or carbs? Your beauty questions answered.

We wear high heels, carry large shoulder bags and cut off our circulation with clothing that’s too tight. What are the side-effects of keeping stylish?

If images of pounding the pavement and painful stitches have kept you from including running in your regular exercise program, it’s time to dust off your sneakers and tighten your laces; there is joy to be found in this moving meditation.

Health treatments from around the world you may like to try

The growing inspiration inside Conscious Eating by Gabrielle Cousens.

Ever feel a little tired and achy but can’t put your finger on why?

When you really need to perform mentally for an exam or a presentation at work, there are natural ways to make sure your brain is firing on all cylinders.

The fundamental problem with genetic modification is that it involves corporations owning parts of the food chain.

Feel like eating some chocolate? Many people do not realise that some sugars have negative effects on the body and skin.