Health

Are there harmful ingredients present in the products you feed your skin, your body’s largest, living organ?

There’s a saying “laughter is the best medicine” – it turns out that might just be true!

Forget quick fixes, the elixir of youth is an active lifestyle. Find out why exercise is one of the best anti-aging mechanisms

Practicing gratitude can act as healing for the body and mind.

Time to move past the milk? Give your baby a solid start to eating by taking these points into consideration.

There is not guaranteed way to avoid cancer, however there are steps that can reduce your cancer risk

Get your diabetes under control with a few simple yoga poses.

The Hilton provides a fabulous weekend health retreat for those who thought they knew it all. And for those who know nothing.

Most women start experiencing perimenopause symptoms for several years before going through the final transition of menopause. A 48-year-old woman presented at the clinic with a range of symptoms that were impacting adversely on her life. She was suffering from lack of energy and after being a good sleeper previously, for the last few months […]

A plant-based vegetarian diet and even eating less preserves youthful kidney activity. Midway through 2024, Channel Nine, forever the masters of the moment, featured a reality TV show entitled Do you Want to Live Forever? During this four-week spectacle, four couples, most of whose daily devotion to junk-food consumption, smoking and alcohol hardly qualified them […]

Quercetin, a natural antioxidant found in fruits and vegetables, offers numerous health benefits Quercetin is a plant flavonol from the flavonoid group of polyphenols and is widely distributed in nature. It has a bitter flavour and is found in many vegetables, fruit, seeds, leaves and grains. Its name derives from quercetum (oak forest) after the […]

Rich in antioxidants, vitamins and minerals, tamarind supports heart health by lowering cholesterol and blood pressure. Tamarind is a tropical evergreen leguminous tree, a member of the Fabacaea family, native to Africa and India, and today is widely distributed in the tropics. It is long living, grows in a variety of soil conditions and is […]