Health

According to Hatha Yoga there are six Shatkarmas, also known as cleansing techniques. The Shatkarmas activate, cleanse and purify the body’s system allowing prana to flow freely and ultimately help one achieve a deeper yogic state. The six shatkarmas involve a range of techniques that focus on different aspects of the body such as the […]

I’ve just returned from India where I stayed in ashram for a month living the yogic lifestyle. That means 5 a.m. starts, 4 hours of daily yoga practice, maintaining a strictly sattvic diet, undergoing cleansing techniques, chanting, meditation, karma yoga and so much more. It sounds so cliched, but in this short time I feel […]

Sitting in a sauna for a little “thermal therapy” is believed to help break down fats and detox the body.

This guide to naturopathic cleansing offers great tips on the healthy and natural way to detox your body and catapult into longlasting health and wellbeing.

An overwhelming amount of evidence shows that regular exercise is essential to maintaining good health and wellbeing and staying young. It’s never too late to get moving, and the time to start is now!

Feeling run-down and tired? Don’t accept lethargy and lack of energy as the norm. Here are some quick energy boosters to get you back on track.

Traditional Chinese Medicine offers a different and effective approach to weight loss.

Find out whether you are a television addict and how you can break free from your viewing habits.

When it comes to researching health issues or finding solutions to common complaints, the internet is an information goldmine. But which sites can you really trust?

By using the ancient yogic practice of mudras we’re able to alter our mood and attitude as well as encourage healing within our bodies.

Are there harmful ingredients present in the products you feed your skin, your body’s largest, living organ?

There’s a saying “laughter is the best medicine” – it turns out that might just be true!