Health

There is plenty of research that shows that smiling is good for you and good for others.

Mindfulness is crucial to an integrative health approach, particularly in dealing with thyroid and adrenal health.

This article separates fact from fiction, so you can make an informed choice on whether to use the baby dummy.

Some helpful information about the source of arsenic contamination and what we can do to reduce its toxic load.

cadmium is one of the heavy metals which contribute to chronic disease in the 21st century.

Where do you turn when your toddler starts to display disturbing symptoms that no one can adequately explain?

You’ll be surprised how simple it is to “nutrify” your meal just by making a few small changes.

Although the demands of parenthood can have a negative impact on your sex life, maintaining a healthy relationship with your partner is important both physically and psychologically.

A hug can boost your immunity.

Yoga is as good as bike riding or walking for your heart health.

Ecopsychology builds connections with nature to support wellbeing and enhance awareness.

Meditation is touted as a recipe for happiness and the evidence from millennia of practice and scientific studies suggests it does have a real, positive impact