Health

“Clean living” may be trending but yogis were teaching practices to purify heart, body and mind aeons ago. What is saucha and how can you live it? Read on…

Karin Cutter addresses a case of brittle, dry and uneven nails. Take a look.

Whether you’re an executive looking to improve your leadership skills or ready kick-start a new healthy lifestyle, Wellineux will work closely with you to tailor your experience to the outcomes you hope to achieve.

While sagging skin and fine lines are an inevitable part of getting older, there are often visible signs that your skin is suffering the effects of glycation rather than the normal ageing process. Natural beauty expert Carla Oates takes an in-depth look.

A study finds that the body’s natural healing mechanism may reduce the efficacy of radiotherapy in breast cancer patients.

Want to make a vegan Masaman Curry with fresh coconut milk? In this wonderful video, vegan wholefood chef Adam Guthrie shares how. Watch to find out more.

The Saltair experience embodies true relaxation, where guests receive specialised care and are indulged with the best natural products. Indulge yourself today.

This delicious subtropical fruit can help with weight loss and even supports your brain, but it can also interact significantly with medications.

A recent meta-analysis found that tai chi can reduce the risk of falling among older adults.

Set across 500 acres of beautiful Central Otago countryside, Millbrook Resort is a unique New Zealand spa destination. Come for a visit?

Did you know that microneedling can be performed holistically and at home? We take an in-depth look.

Do you dream of becoming a yoga teacher? Here’s how to choose the right yoga teacher training course for you.