Health

The Saltair experience embodies true relaxation, where guests receive specialised care and are indulged with the best natural products. Indulge yourself today.

This delicious subtropical fruit can help with weight loss and even supports your brain, but it can also interact significantly with medications.

A recent meta-analysis found that tai chi can reduce the risk of falling among older adults.

Set across 500 acres of beautiful Central Otago countryside, Millbrook Resort is a unique New Zealand spa destination. Come for a visit?

Did you know that microneedling can be performed holistically and at home? We take an in-depth look.

Do you dream of becoming a yoga teacher? Here’s how to choose the right yoga teacher training course for you.

New study suggests that people who attend worship services have less stress and live longer.

What are chia seeds? John Foss, a fourth-generation farmer from WA and founder of The Chia Co, shares all.

Neurologists have created a musical instrument controlled by thought or eye movement which can help patients with motor disabilities.

Playing soccer can improve bone development in adolescent boys compared to swimming or cycling.

Using appropriate nutrition to recover from your workout means you will be able to do more exercise sooner. Use these useful tips to improve your exercise routine.

Hepburn Spa Retreat offers contemporary and elegant five-star villas designed for complete indulgence and comfort. Ready for an escape?