healthy

Yoghurt works really well in a potato salad. It’s fresh, tart and creamy enough to make it taste like a real potato salad.

Choose a mild white fish for a milder flavour, something like mackerel for a stronger flavour or even a combination of both.

These Turkish Eggs with Cauliflower, Sumac and Lemon Yoghurt make a wonderfully sustaining meal full of protein, healthy fats and fibre.

These gluten-free and delicious Oven-Baked Pea Falafels are a healthy alternative to traditional deep-fried varieties. The kids will love them!

This tasty Zesty Yoghurt Dressing is loaded with probiotic goodness to help boost gut health and support immune function.

In this Apple and Fennel Soup, the aniseed flavour of the fennel and the apple combine perfectly on cool nights to cosy up your insides.

This delicious recipe contains a zesty and refreshing source of digestive enzymes to boost your gut health.

When making this deliciously spiced curry, take advantage of the cheaper cuts of beef like chuck, stewing steak or oyster blade. Simply ask your butcher which cuts are best at the time.

This delicious recipe uses a chickpea pasta that’s high in protein. Team it with a serve of vegetables and you have a really balanced nutrient-dense meal.

Wonderful for autoimmune and leaky gut conditions, Fish and Fennel Broth is super-tasty on its own and makes a comforting addition to soups and stews.

This mineral-rich broth is charged with the anti-inflammatory powers of turmeric, fresh ginger and a whole chicken.

Eggs provide the perfect proportion of fats, proteins, vitamins and minerals needed to sustain you throughout your day. Try this Vegetable Quiche today.