journal writing


Writing your Story

Current research shows that writing about yourself in a positive sense is linked to better emotional and physical health. So what’s stopping you? It’s time to find the courage to put pen to paper and write your memoir.

Yoga at dawn

The collective realm: body acoustics

The alarm sounds six am and I roll out of bed and onto my yoga mat, managing to keep my eyes closed throughout the entire movement. Surely that’s an asana in itself right? Sleepasana maybe? I move slowly through my warm up postures, but stay a little longer in Balasana (child’s pose). Working my buttocks […]


The collective realm: skeletons and sinkholes

Crack, pop, bend, snap, grind, meld, mesh, breathe, release, goes the sound of my skeleton as it reluctantly welcomes day three of yoga school. A sinkhole of stagnant, rigid energy resides at the base of my spine: the result of an eight-hour, deep yogic sleep. As I wake up, slowly the energy starts to rise, […]


Writing and healing

Whether it’s a scrap of paper, a locked journal or a glowing computer screen, if there is a nagging worry that won’t go away, write about it. After all, who better to share your problems with than a blank page?