lifestyle

The Pulse shares their research and findings on how you can achieve a healthier body just by changing some simple habits at home.

Our daily food choices have an impact not only on our health but also on the climate. We explore how to shop, cook, eat and reduce waste in a warming world.

We explore how to foster feelings of togetherness and set the tone for sociable life at home.

Has the uncertainty of the pandemic altered your behaviour? Can motivational music help fight mental fatigue? We explore all this and more in the latest instalment of Life Lines.

Nature’s cycle of seasons offers a model for living your best life, one that is filled with energy, vitality and resilience. By using nature as your guide, you can learn how to attune your body to the seasons for optimal health.

Coffee is a massively popular drink, second only to water. In this article we take a deeper look at coffee, the many ways you can have it, the effects it has on your body and what it is doing to the planet.

You have likely experienced a moment of terror, but for those living with phobias, this overwhelming fear is a part of daily life. We explore the origin of phobias and how to overcome them.

Whether you’re a Marie Kondo wannabe or a chronic mess maker, cultivating daily habits is the key to a healthier home and happier you. We share our 10 steps to a tidy home.

Looking for a good read to lose yourself in? The WellBeing team has got you covered with their go-to summer books for 2021.

Regardless of the size of your home, a sense of spaciousness can be achieved by creating calming, clutter-free houses that function seamlessly.

High blood pressure is a serious health issue, but there are many natural and highly effective lifestyle choices to take your blood pressure down.

Satsangh is a Sanskrit word meaning a sacred gathering or being in the company of good people. It is important because the company you keep rubs off and people become like each other. So if you are mixing with people who are negative you will start to think of yourself and others in negative terms. If you are already doing this it can be changed. This article explains why Satsangh is important and how to change things in your life.