Lisa Holmen

These kale, tomato & feta frittatas are perfect for a healthy snack on the go.
They are a great way to use up leftover vegetables and herbs, so feel free to experiment with your fillings.

A perfect snack for the family, these apple muffins are whole wheat, refined-sugar-free and extra moist thanks to the apple sauce and yoghurt. Be sure to use the unsweetened variety for the apple sauce as some have added sweeteners and preservatives.

This healthy Greek yoghurt bark is topped with home-made berry chia jam and makes a fun, healthy snack for the family. It’s super-easy to make at home in just over five minutes.

This beautifully simple tray bake is full of sweet and salty flavours and chock-full of veggies. The chicken can be marinated for as little as 15 minutes or ideally overnight to really let the flavours intensify.

This pumpkin salad is full of nutrition and nourishment. The caramelised pumpkin combines beautifully with the creaminess of the yoghurt and dill dressing. Don’t miss the nuts and seeds for an extra boost of protein, texture and crunch.

These delicious miso salmon bowls are ready in just under 30 minutes. They are full of nutrition with clean and simple Asian flavours. The salmon can also be cooked in an air fryer or a frying pan.

Easy, affordable vegan curry with subtle spices and a rich golden coconut base—chilli optional for a milder flavour.

This chicken is marinated in a beautiful medley of prunes, herbs, olives and capers which results in the most incredibly tender and juicy chicken. If you prepare the marinade the day before, it makes the easiest mid-week dinner.

This recipe is the perfect one-dish traybake with no fuss or mess! The chicken and potatoes soak up the lemon, garlic and white wine sauce beautifully.

A convenient way to boost your daily nutrition, superfood powders off er a wealth of vitamins and nutrients. From the highest natural source of Vitamin C in Kakadu plum to the antioxidant-packed raw cacao, explore our favourite superfood powders and how to incorporate them into your diet.

Whether you like your coffee straight up espresso style or milky, or a bit of both, here are some tips for choosing your perfect brew to make sure you start the day right.

Super-easy to make & loaded with nutrients and antioxidants. it helps overcome that dreaded morning slump & it keeps me going all day.