meditation

We all have “up” times but maintaining positive emotions depends on brain patterns.

Paramahansa Yogananda was an Indian mystic whose teachings transcended religious boundaries and offered personal connection with God.

My 31 day mindfulness meditation challenge has made me more present with my children.

More and more of us are turning to choirs, gratitude journals and other ways to connect with the profound.

Despite being aware of all the health benefits of meditating, I struggled with it for many years.

Walking a labyrinth can be a way of finding peace within – thus giving peace of mind.

Join our Mindful in May 31 day meditation challenge and heal yourself while giving clean water to save lives.

who am I? This question keeps us awake at night and makes us wonder where we fit in.

We can’t create a better world by reacting to darkness with more darkness.

Learn to meditate more easily with these 3 simple tips for new meditators.

Meditating on the heart increases confidence, self awareness and compassion.

When you feel your emotions getting the better of you, use these three simple steps to emotional mindfulness.