natural remedies

Aloe vera (a member of the lily family) is well known worldwide for its variety of medicinal properties. This “medicine chest” of a plant is a succulent, needing very little water to survive. Its botanical name is Aloe barbadensis and it originated in South Africa. Today there are about 400 different species, many of which […]

Elderberry has long been used to relieve a broad variety of symptoms. Here’s what the research says about this powerful berry.

Discover the beauty remedies made from common kitchen staples like Greek yogurt, raw honey, and cinnamon for radiant skin, hair, and nails.

Once used to treat the plague, this plant is used today for respiratory conditions and for soothing digestion.

Mother Nature knows best, especially when it comes to your skin. Home-grown plants have the power to effectively nourish and heal you skin.

Selenium is a mineral that can assist you with everything from asthma to fertility to thyroid issues. It is an essential mineral in the body and without it you can become very ill.

Essential fatty acids play an important role in the body’s functions but are also great for your skin. Here, the best skin foods for a glowing complexion.

Looking for a natural alternative to ease your insomnia and anxiety? The medicinal and calming benefits of valerian may be your answer.

Infections such as cold and flu are part of life but they can also be life-threatening. We are all exposed to the viruses that cause these conditions but it is your immune system that determines how you are affected. As we approach winter, here are some natural ways to boost your immunity and fight colds and flu.

When sensory overload threatens your equilibrium, it’s empowering to learn that you can also use your senses to find internal focus and calm.

Whether from pregnancy or weight gain, stretch marks can be embarrassing, but there are natural ways to keep them at bay.

Stress and Anxiety can have a huge impact on your daily life, affecting your want to socialise or exercise, ability to complete everyday tasks and even your sleep. It can feel like slowing everything is getting harder and nothing is going right. It can even be accompanied by physical symptoms of rapid heart beat, shortness […]