pumpkin

Slow-roast spiced pumpkin alone is a great side, but then dressed up it becomes a quick, easy winner that punches way above its weight. Za’atar and sumac are now available at most supermarkets and will make the difference if you can find them. This recipe is featured in Eat Well Magazine 61    

A wonderfully hearty and vibrant recipe that is not only delicious, but looks the part in the middle of your communal table.

Searching for the perfect winter warmer recipe? Pumpkin and turmeric make magic in this wonderfully nourishing superfood soup.

This nourishing pumpkin and walnut breakfast loaf is a healthy way to start the day, spread with some avocado, hummus or nut butter.

This delicious vegetarian quiche offers a stunning summer dish, with flavour to boot. Filled with pumpkin, goat cheese and red onion, enjoy yours fresh out of the oven or chilled from the fridge — it’s the ultimate picnic feast!

On the hunt for a healthy mid-week meal? This pesto pumpkin pizza is it! Butternut pumpkin is good for the heart and digestion, packed with antioxidants to boost your immune function. Topped with baby spinach, it’s just as nutritious as it is delicious!

The warm salad of roasted pumpkin, snowpeas and peccorino cheese is the perfect winter healthy meal idea.

A healthy and nourishing recipe for a vegetarian pumpkin, eggplant and bean casserole!