relaxation

Lavender essential oil has a beautiful fresh, floral aroma that helps soothe and balance the mind and body. Lavender is a great beginner oil and a must for every home as it is so versatile! From skin care products to relaxing routines, this oil can infuse and enhance many areas of your life. Use Lavender as part of a bedtime routine by rubbing it on the bottoms of your feet or diffusing it next to your bed to encourage relaxation.

Learning to relax in the midst of chaos and to stay steady in moments of uncertainty is the path to true awakening. Let yoga be your guide.

Discover how taking a bath can boost relaxation for your mind, body and spirit.

Find it tough to catch enough ZZZs? Restorative yoga can make falling asleep easier, improve the quality of your sleep and also act as a rejuvenator throughout your day.

Help your kids settle to sleep with this soothing bedtime meditation script.

Founder Tony de Leede shares how Gwinganna lifestyle retreat came to be one of Australia’s best-loved health and wellness sanctuaries.

Four  CDs to lead you deeper and deeper into the relaxation experience – much needed in today’s stressful world. Each disc guides you progressively further into much needed  peace.

Learn a relaxation technique that will help relax your physical and mental tensions as well as promote sleep and a sense of calm.

A good book isn’t just a way to escape from the real world. Scientific research is confirming what booklovers have always sensed: that reading offers a host of therapeutic benefits.

In the rush and hustle of everyday life, have we forgotten a basic human need that is central to our wellbeing?

Two days of yoga, meditation and “me time” is the recipe for relaxation at Billabong Retreat near Sydney.

India’s known for being colourful and chaotic, but Lee Atkinson discovers it is possible to chill out in meditation hotspot Pune.