slow cooking

slow cook oatmeal

Slow-Cooked Steel-Cut Oatmeal

Oats are rich in dietary fibre and have many health benefits including reducing cholesterol and the risk of cardiovascular disease, and promoting bowel health. Consuming oats for breakfast is a great way to increase feelings of satiety and to help prevent mid-morning snacking.

Slow Cook Pumpkin + lentil soup

Slow-Cooked Pumpkin & Lentil Soup

This nourishing soup will provide you with your daily dose of beta-carotene, which converts into vitamin A in the body to support eye health and good vision. Beta-carotene also has anti-inflammatory properties and assists with healthy immune function.