vegetarian

Serve these Japanese-inspired bite-sized balls of white rice with tororo kombu as a side dish or tasty snack.

These croquettes are perfect for a light, wholesome meal and keep well for lunches the next day.

A vegetarian lifestyle can improve health, decrease global warming and prevent 100 animals each year, per person, from unnecessary cruelty.

This is the time of year I start making more soups and there’s nothing better for you nor easier to prepare and cook than my Broccoli, Asparagus and Zucchini soup.

This veggie cornish pasty is a tasty treat that adds an element of nutrition to comfort food!

Pea soup is a terrific and tasty winter warmer. Try this simple and delicious recipe today!

Take the misery out of cold and chilly evenings with this tasty recipe for chickpea, silverbeet and rice soup!

The addition of carrots and basil oil in this unique recipe for tomato soup a tantalising twsit of tastiness!

This dessert is a pastry filled with a slightly sweet almond based custard and topped with apple. With notes of vanilla and maple, this is a blend of textures
and flavours. The richness of the frangipane, the juiciness of the apples, and the crispness of the spelt shortcrust pastry all come together in a deliciously rustic treat.

Salty, sweet, creamy and crispy — this tart has it all. The sweetness of caramelised leeks, with the salty, umami hint of miso, nestled in a bed of creamy rich ricotta and all held together in a crispy, golden pastry. Perfect for brunch, a picnic, a light supper, or eating in its entirety — you choose.

This gluten-free pear and almond galette is a delicious, wholesome dessert. Sweet, juicy pears are rich in fibre and vitamin C, supporting digestion and immune health. Almonds provide heart-healthy fats, plant-based protein and vitamin E, which offers antioxidant protection. Their monounsaturated fats help lower bad cholesterol, while the protein provides amino acids to support muscle growth and repair.

A hearty and nutritious quiche is the perfect way to welcome the autumn season. Packed with seasonal vegetables and encased in a wholesome crust, the combination of roasted butternut pumpkin, kale and caramelised onions provides depth, while the eggs and Greek yoghurt create a creamy, protein-rich filling. This quiche is not only a satisfying meal, it’s also a great way to incorporate more vegetables into your diet.