vegetarian

Asparagus is a beautiful vegetable for digestive health. This dish is crunchy, sweet, fresh and delicious.

This pie has a comforting burst of pumpkin, warming spices and hints of vanilla on a crunchy nut base. Delicious!

Bhajis are the Indian version of vegetable fritters, and are perfect as a colourful entree or canape at your next backyard soiree.

If you’re not keen on kale, you may be after you taste this delicious salad!

This dessert is decadent, delicious and nourishing.

The chia and coconut milk make these innocent-looking treats a legitimate nourishing snack.

This corn is sweet, crunchy and has a spicy kick! It can easily be prepared in a frypan if you don’t have a BBQ.

These delicious vegan koftas also make a good patties for burgers or rissoles.

Buddha bowls are easy, nourishing, and make for great airplane food. Here’s a simple recipe to get you started.

Among future protein sources you can include legumes, quinoa, and algae.

Vegetarian diets are linked to lower rates of colorectal cancer.

Vegetarianism leads to a longer life; or does it?