Do you suffer with knee pain or back pain? The gluteal muscles acts as the glue to optimal body function. Here, we share how to unlock it.
A hospital stay changed the direction of reader Michelle Garbutt’s life as she makes the switch from investment banking and steps into helping others heal through her holistic business.
Discover how self-study or “svadhyaya” has the power to transform your life on and off the mat. Plus, move through an introspective yoga sequence full of potent hip-openers and forward folds.
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