wellness

Complementary therapies remain a largely unregulated industry, where credibility matters more than most places. IICT has spent 24 years building it, and now counts more than 12,133 members across 35-plus countries and 1487 modalities, making it the largest list of any professional body in the world. The International Institute for Complementary Therapists (IICT) began, as founder […]

Share some insights with the audience on your brand story. Cell Squared was founded in 2019 from a desire to exemplify the shift we wanted to see in natural health: a return to real food, ancestral wisdom and the foundational principles humans require to thrive. It didn’t begin in a lab or boardroom; it began […]

For nearly 25 years, AmaWaterways has been redefining the art of river cruising: pioneering double-width ships, introducing pickleball courts and bringing yoga to the Sun Deck. It’s river travel at its most considered and contemporary. Is it time for your next getaway? Somewhere past Austria’s Melk, the Danube bends and the vineyards start climbing the […]

Do you wake up feeling tired, stressed, overwhelmed, or simply not as healthy as you’d like to be? You’re not alone. In today’s fast-paced world, many people are struggling to keep up with the demands of work, family, finances, and everyday responsibilities. Add into this our denatured, processed foods, long hours sitting at desks, constant […]

Editor Kate spends five days in Noosa on a babymoon with her growing family, enjoying pristine nature, incredible food and moments to reconnect with each other — and herself — before becoming a family of four.

Kindness has the power to connect you and liberate you. Here are four simple steps to unlocking the power of kindness in your life.

Immerse yourself in nature & build a healthier lifestyle at Gwinganna Lifestyle Retreat, rejuvenate your mind, body, and spirit.

Experience the ideal rest, sleep and nutrition paired with holistic mindful activities on your next vacation. Rebalance yourself by indulging in an experience at Elements of Byron.

You won’t fully appreciate the sheer size of the Shoalhaven region until you immerse yourself in its hidden treasures such as Jervis Bay, Huskisson, Berry, Mollymook and more. WellBeing editor Kate shares her experience in this magnificent part of the world.

Are you interested in incorporating plant-based omega-3 into your daily routine? Join the Wanderlust movement to protect our oceans and preserve marine biodiversity.

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

Prioritise your well-being with Instant Consult’s online doctor service. Convenient, efficient, and available seven days a week. Your path to wellness simplified.