workout

Instinctive movement, that inner fire, is what I call primal energy. It’s the life force that fuels our strength, emotional regulation and creativity. When we reconnect with it, we don’t just move better — we live better. Primal energy isn’t mystical; it’s biological and deeply human. It’s the natural current of energy that flows through […]

WellBeing’s editor Kate discovers what happens when design meets data, testing out the new Peloton Tread for the ultimate at-home workout. Here in Australia, we are lucky to access stunning beaches, coastal pools, cooling watering holes, bush tracks and bike trails, so convincing Australians to train indoors can be next to impossible. However, the Peloton’s […]

Building your muscle through resistance training does much more than allow you to flex in the gym — it has many important health benefits, not the least of which is that it keeps you young.

HIIT is a high-intensity training technique that uses gym skills in bursts of exercise. These intense bursts of energy are an immensely time-efficient way to work out and will boost the enjoyment of your home workout.

Has your body stopped responding to your go-to workout? Has your motivation taken a nosedive in lockdown? Try this spring workout to get you back on track.

Find out how to spark up your metabolism and boost your body composition with active resistance weights and aerobic exercise.

It is that time of year to keep your mind and body active as the cool weather sets. We’re almost halfway through 2021 and now is the perfect time to refocus on your self and realign your body.