yoga practice

Twelve month Yoga Teacher Mentoring Programmes A three-part series of mentoring session with The Yoga House Our yoga teacher mentoring is a unique programme for qualified yoga teachers who are actively teaching yoga or looking to restart a career.  Mentoring provides support, further training and connection to a community as you develop and refine your yoga […]

Yoga Therapists help people with their mental and physical health by improving functionality of the body and structural stability.   “What other job can have you leaving work at the end of the day feeling better that when you arrive” Lisa Masters This extensive therapist level course is accredited as an Advanced Diploma with Australian Skills […]

A course that gives you a strong foundation as a yoga teacher, gaining knowledge and experience through practical experience. We breathe, we eat, and we move.  Sounds pretty simple but these are the only things in life we really can control for a healthy, happy life.  To teach this to others we first focus on making […]

Nationally Registered Our program courses are registered with www.yogaaustralia.org.au, a nationally recognised independent association that conforms to all international standards and safe for you to take overseas and teach anywhere in the world. Professional Indemnity Insurance Graduate with qualifications where you will have the required skills and knowledge for Public Liability and Indemnity Insurance eligibility.   This is […]

Discover the basics of the bandhas, or yoga locks, as well as how to start integrating them into your practice.

A weekend at Solar Springs in picturesque Bundanoon, NSW, is no ordinary wellness retreat experience.

Do you feel like you are losing control over your life? Are you worried, stressed, tense, irritable and moody? You are not alone. Here are our powerful natural ways to de-stress.

Yoga offers wonderful benefits for your spine, but to fully appreciate them it’s important to move mindfully and honour the natural curvatures of your spine.

Natural hot mineral waters flow from underground into the pools and baths at Peninsula Hot Springs.

Can we somehow keep the traditional context of yoga alive and still have our “Western” yoga practice?

Yoga and Pilates are both “whole body” exercises, but you may have a preference for one or the other.

It sounds like a stretch, but Yoga is a safe form of exercise that improves arthritis symptoms.