Yoga

Attempting inverted postures can be challenging — and scary — but the process can teach you plenty about self-acceptance, trust and self-reflection.

If career commitments and a never-ending to-do list are grinding you down, practise the yoga of conscious choice for greater ease and balance.

Through harnessing the power of an intention, you can combine effort and stability with grace and comfort into a practice that soothes your whole self.

Used for centuries by religions and cultures all over the world, the labyrinth is a sacred place to quiet your mind, open your heart and restore your spirit.

You’ve heard so much about yoga, but which type should you choose to ensure you’re truly getting the most out of yourself?

Compassion, or karuna as it’s known among yogis, is a key element of the spiritual path. Here, five yoga teachers share how they bring compassion to their life and practice.

Dreaming of becoming a yoga teacher? Yoga Australia’s CEO Shyamala Benakovic outlines the high standards of yoga teaching and training in Australia.

Yoga’s fifth limb, pratyahara, means withdrawal of the sense and is an important step along the path to bliss.

If you want to jump out of bed each day buzzing and zinging with energy, let Ayurveda and yoga bring vibrancy back to your being.

This month, give yourself time to slow down, nurture yourself, practise yoga, meditate and align with the yin nature of this season.

Ahimsa is the practice of nonviolence in thought, word and deed toward others, the environment and yourself.

Understanding and balancing the seven chakras is an important key to achieving health and harmony in your life. In the first of our two-part series, we look at the lower three.