Yoga

Prana is a universal energy that flows in currents around your body. Pranayama, the fourth limb of yoga, explores how this notion of “life force” can shift your physiology. Are you ready to breathe with conscious awareness and cultivate a higher vibration?

You might be most familiar with the asana element of your practice, but embodying elements of the other seven limbs of yoga will allow you to integrate a profound sense of balance into your life.

We take an in-depth look at yoga sequencing from the perspective of both student and teacher — never are you just one and not the other.

Yoga and tai chi can mitigate risk for stroke and support stroke survivors.

Being in and around water is good for the body, mind and soul; so, if you’re looking to add a refreshing new dimension to your yoga practice, consider getting off the mat and into the pool.

The Full Moon is an influential time in the lunar calendar. These nourishing practices, pranayama and asana will help you tap into its soothing energy as well as rejuvenate and restore your mind-body connection.

The New Moon is a time for deep introspection. Align with its energy through a yoga sequence and holistic practices that ground, nurture and empower your mind–body connection.

Mild exercises such as yoga and tai chi can improve your memory function.

We joined six women in a spiritual circle for four weeks and, in that time, discovered how to create our own spiritual practice and awaken the divine goddess within.

This spring, align yourself with nature’s cycles to stay healthy, balanced, nourished and filled with vitality.

Focus your attention on the natural gap in your breathing cycle to soothe your busy mind and experience a meditative state of calm.

Attempting inverted postures can be challenging — and scary — but the process can teach you plenty about self-acceptance, trust and self-reflection.