Yoga

Ahimsa is the practice of nonviolence in thought, word and deed toward others, the environment and yourself.

Understanding and balancing the seven chakras is an important key to achieving health and harmony in your life. In the first of our two-part series, we look at the lower three.

We speak to Astrid Pickup, the current president of the International Yoga Teachers Association (IYTA), to find out the benefits of joining the IYTA and the high standards of ethics the association upholds.

Success means different things to different people. What does it mean to you to be successful? Does it involve being rich? Do you yearn for Oprah fame? Or would you rather know that you have raised beautiful, healthy children?

Are you confused about what body part goes where in asana? Don’t feel disillusioned by your yoga practice — relax into your inner knowing by asking yourself six questions.

The Wisdom Yoga Institute provides free yoga classes across Australia to seniors, women and children in domestic violence shelters, as well as women in prison. We take an in-depth look at this wonderful not-for-profit organisation.

As you start to take yoga beyond the mat, you’ll soon realise that a loving connection is all you need.

Salute to the sun is a familiar sequence, but the moon has a salutation, too, and helps you find delight, gentleness and peace.