Yoga

Many of our everyday tasks leave our bodies in an unnatural forward bend. This simple yoga pose will help counter this as you open up, lift and refresh the whole body and mind.

A study investigates the biological mechanisms during yoga and meditation practice by looking at markers of stress and inflammation.

Long-term practise of yoga could help protect the ageing brain against cognitive decline.

Do you dream of becoming a yoga teacher? Here’s how to choose the right yoga teacher training course for you.

Have you hit that mid-morning or mid-afternoon slump? Learn a simple breathing technique to boost your energy levels.

Mind-body interventions like yoga, tai chi and meditation reverse the molecular reactions in our DNA which causes ill-health and depression.

Just a short walk or cycle from the town or beach, Byron Yoga Retreat Centre is situated in a large clearing surrounded by trees, providing a wonderful sense of seclusion.

Food is energy and, while yoga warns not to obsess about diet, eating in a conscious, ethical, harmonious way can help you on the yogic path.

Wouldn’t it be great to recreate your yoga studio’s supportive vibe at home? Here, we share how to design a spiritual space in even the smallest area and busiest household.

The benefits of hatha yoga on depression are more significant over time.

Dive into Sri Lanka’s rich culture, deepen your yoga practice, learn about the different aspects of yoga in our workshops, and make new friends during your one-week stay at Talalla Retreat. All you’ll need is your deep breath!

Is a three-day yoga retreat long enough for relaxation and reconnection? We put it to the test.