Yoga

Just one hour of yoga can reduce high blood pressure and associated risks of stroke and coronary heart disease.

Feeling stressed, hot and frazzled this silly season? Try viparita karani to cultivate cool and calm.

While the inability to embrace yourself as you are can be deep-rooted, yoga can help foster greater self-acceptance and inner peace.

A textbook exploring the GITA YOGA sequence of postures, and a DVD of two classes –  the first class introduces you to the how’s and whys of the Gita system and the second  is a classic  Gita class with a Peace theme.

If you love the outdoors just as much as you love spending time on the mat, a holistic holiday that combines yoga and meditation with adventures in nature might just take your fancy.

When it comes to long-term health, does yoga or high-intensity interval training offer more benefits?