Yoga

Discover how to stay cool, calm and joyful all season long by living in harmony with nature’s cycles.

Yoga may be beneficial for chronic lower back pain, study reveals.

Just one hour of yoga can reduce high blood pressure and associated risks of stroke and coronary heart disease.

Feeling stressed, hot and frazzled this silly season? Try viparita karani to cultivate cool and calm.

While the inability to embrace yourself as you are can be deep-rooted, yoga can help foster greater self-acceptance and inner peace.

A textbook exploring the GITA YOGA sequence of postures, and a DVD of two classes –  the first class introduces you to the how’s and whys of the Gita system and the second  is a classic  Gita class with a Peace theme.