Yoga

Are work commitments and a never-ending to-do list grinding you down? Practise the yoga of conscious choice for greater ease and balance.

Every body is a yoga body — and this valuable practice can help you make peace with yours.

Yoga has an ancient lineage but it is also ever-evolving. Here, we explore five emerging trends for thoroughly modern yogis.

Discover the basics of the bandhas, or yoga locks, as well as how to start integrating them into your practice.

Try this easy meditation using sounds as a focus to cultivate a calm mind.

Discover how to develop a practice that soothes your whole self through harnessing the power of an intention.

Are you a cranky commuter? Here’s how to fuel your next car trip with calm.

The small yet wealthy Indian state of Goa has a well-deserved reputation as a hippie haven.

Gabrielle Bernstein connects to the universe, and her contemporaries, through age-old spiritual practices shared in a distinctly modern form.

Awareness of your individual makeup empowers you to accept yourself and adjust your lifestyle for health and happiness. Find out how to bring out your best.

Paramahansa Yogananda was an Indian mystic whose teachings transcended religious boundaries and offered personal connection with God.

Encouraging self-talk, healthy self-empathy and expression is a wonderful way to detox each day. Do you treat yourself as your own best friend?