Yoga

We chat to inspiring musician Michael Franti about his yoga practice and take on the world.

WellBeing attends a three-day Set Your Compass retreat to discover ways to connect with the inner self to find balance and, ultimately, inner bliss.

The Ayurvedic approach to enjoying the food that nurtures us brings to eating the same mindfulness that is central to yoga practice.

Yoga for children is different to adult yoga, but it still provides many spiritual, mental and physical benefits.

It is easy to become overloaded with technology and neglect the rest of your life. Here’s how to get that technology under control.

Brain function improves immediately after 20 minutes of yoga.

Using your phone increases your blood pressure but yoga brings it down.

Yoga is more than stretching your body into impossible positions — it is exercise for body, mind and soul.

Yoga eases stress-related conditions from high blood pressure to depression.

How does a woman begin to fully radiate her true beauty at any age?

Connecting with our pets on a daily basis through massage and stretching has many benefits for both human and animal.

So a few days ago at the Australian Open, Francesca Schiavone and Svetlana Kuznestova played for a record breaking four hours and 44 minutes, the longest tennis match in history for women at a Grand Slam.