MIND

Are you experiencing dating fatigue
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#LOVE #MIND

Are you experiencing dating fatigue?

The pandemic put the brakes on singles looking for love, but after months of navigating apps and Zoom drinks, are singles ready to date in-person again? One writer describes his anxiety-provoking return to the dating scene.

postnatal depression
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Let’s talk about postnatal depression

When Jessica Elise Bull confronted her postnatal depression, she realised she had been struggling in the dark. Eighteen months on, she asks what it will take for new mums to feel supported during the momentous transition into motherhood.

your guide to friendship breakups
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Bye bye baby: A guide to friendship breakups

Your 20s are a tumultuous time, packed with parties, pandemics, career moves, wake-ups and breakups. It’s also often a time when you realise who your true friends are. So what happens when you start to feel trapped in a friendship? We chat to Dr Hannah Korrel, neuropsychologist and author of How to Break Up with Friends, about the pillars of good friendship and how to break up with a mate.

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What’s in a mood?

Your mood is not informed by which side of the bed you get out of, but by a chain reaction of triggers, emotional response and negative self-talk. Understanding this domino effect will allow you to take ownership of your bad moods and turn them into your best life.

WILD Dinner Party Games Big Night In
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#INSPIRE #MIND

The best party games for your big night in

2020 was the year we scrambled to find new ways of working and connecting. As we swapped vaycays for staycays and dance floors for dinner tables, an unlikely hero rose from the new world order — the humble party game.