Wellbeing & Eatwell Cover Image 1001x667 (8)

Roast Pumpkin Veggie Pizza

Roast Pumpkin Veggie Pizza

By: Lisa Guy

This roast pumpkin veggie pizza is a deliciously healthy way to enjoy a comforting favourite. Pumpkin adds a natural sweetness and is packed with beta-carotene, which supports eye health and boosts immunity. Top with a good handful of rocket that provides vitamins A, C and K, supporting bone health, collagen production and skin health.


Servings

2

Prep time

Cook time

Recipe

Gluten-Free, Vegetarian


Ingredients

  • ½ small butternut pumpkin, peeled and cut into small cubes
  • Olive oil
  • Sea salt
  • 1 red onion, sliced
  • Balsamic vinegar
  • 2 medium gluten-free rustic pizza bases
  • 1⁄3 cup pizza sauce
  • Good handful mozzarella
  • Cherry tomatoes, halved if too big
  • Handful marinated artichokes, sliced
  • 1 large zucchini, finely sliced lengthways
  • Handful fresh basil
  • Handful rocket
  • Shaved parmesan
  • Fresh basil leaves

Method


  • Preheat oven to 220°C. Line 2 baking trays with baking paper.
  • Place pumpkin pieces on 1 baking tray, then drizzle with olive oil and season with sea salt.
  • Bake for 15-20 mins until cooked through, tossing after 10 mins.
  • Sauté onions in a frying pan over medium heat with some olive oil. Add a splash of balsamic vinegar.
  • Place pizza bases on your baking trays.
  • Spread pizza bases with pizza sauce, then sprinkle with a little mozzarella and top with roast pumpkin, onions, cherry tomatoes and artichokes.
  • Slice your zucchini strips horizontally through the middle and then curl them up and place them over your pizzas. Top with roughly chopped basil and mozzarella.
  • Bake for 12-15 mins until golden and the base crisp. Top with rocket, shaved parmesan and basil leaves.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Lisa Guy

Lisa Guy

Lisa Guy is a respected Sydney-based naturopath, author and passionate foodie with 16 years of clinical experience. She runs a naturopathic clinic in Rose Bay called Art of Healing and is the founder of Bodhi Organic Tea.

Lisa is a great believer that good wholesome food is one of the greatest pleasures in life and the foundation of good health. Lisa encourages her clients to get back to eating what nature intended: good, clean, wholesome food that’s nutrient-rich and free from high levels of sugars, harmful fats, artificial additives and pesticides. Her aim is to change the way people eat, cook and think about food.

Lisa is an avid health writer, being a regular contributor to The Sunday Telegraph's Body and Soul, and leading magazines including WellBeing. Lisa is an author of five books to date, including My Goodness: all you need to know about children’s health and nutrition , Pregnancy Essentials, Heal Yourself, Listen to your Body and Healthy Skin Diet .

You May Also Like

2

Gut Reset Brekkie & Lunch

2

Digestion-Boosting Winter Porridge

3

Middle Eastern Spiced Zucchini Corn Fritters

1

Seafood Toppers