Baba Ganoush

Baba Ganoush

Baba Ganoush

By: Georgia Harding

Baba ganoush blends creamy, smoky roasted eggplant with the nutty
richness of tahini and a bright, zesty hint of lemon.


Servings

4

Prep time

Cook time

Recipe

Vegan, Gluten-Free


Ingredients

  • 500g eggplant
  • 2 tbsp extra-virgin olive oil, divided
  • 1⁄4 cup hulled tahini
  • Juice 1 lemon (approx. 2 tbsp)
  • 1 clove garlic, minced
  • Sea salt & freshly ground black pepper, to taste
  • 1⁄4 tsp ground cumin
  • 1⁄4 tsp smoked paprika
  • Vegetable sticks or pita bread, to serve

Method


  • Preheat oven to 200°C (fan-forced).
  • Slice the eggplant in half lengthways. Rub the white flesh with 1 tbsp olive oil and place flesh-side down on a baking tray. Bake for approx. 30 mins or until the eggplant is very soft. The time this takes will vary depending on the size of your eggplant.
  • Once cool enough to handle, scrape the white part of the flesh into a sieve and sit over a bowl for 10 mins. You can press down on it to extract as much moisture as possible.
  • In a medium-sized bowl, mix the eggplant, tahini, lemon juice, remaining olive oil, garlic, salt, pepper, cumin and smoked paprika until smooth and creamy.
  • Taste it and adjust the flavours to suit your taste. I like the sour lemon to balance the earthy eggplant and tahini. Salt is important as it balances the flavours.
  • Serve with vegetable sticks or pita bread.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Georgia Harding

Georgia Harding

Georgia Harding is a naturopath with almost 20 years experience, a mother and a passionate health educator. After many years consulting in a busy practice, lecturing in natural medicine and sharing her knowledge on talkback radio, Georgia decided to reach out and share her passion for holistic health by developing her blog, Well Nourished.
On her website, she shares fad-free health advice and intolerance/allergy-friendly recipes to inspire people to live happy, healthy lives and create delicious food memories.

Georgia’s ebook Rise and Shine: A Well Nourished Breakfast will inspire and guide you to prepare the most important meal of the day in just minutes. Her latest ebook The Well Nourished Lunch Box contains over 50 nut-free, allergy-friendly wholefood sweet and savoury snacks, lunches and meals to inspire you to pack a nourishing lunch box that your kids will love to eat and you will love to make.

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