Blueberry Porridge with Fresh Fruit & Raw Honey
Blueberry Porridge with Fresh Fruit & Raw Honey
Oats offer a gentle source of protein and complex carbohydrates, ensuring you remain satisfied and energised throughout the morning. Incorporating fresh fruit and honey delivers the right kind of glucose, which supports clear brain function and helps curb mid-morning cravings.
Servings
1
Prep time
Cook time
Recipe
Vegetarian, Gluten Free, Dairy Free
Ingredients
- ¾ cup gluten-free organic oats
- 2 cups water
- ½ cup frozen or fresh organic blueberries
- ¼ cup fresh raspberries and strawberries
- 1 banana
- ½ tbsp raw honey
- Edible flowers
Method
- Add the oats, water and blueberries to a small saucepan. Bring to a simmer and cook for 5 mins until the oats begin to thicken. Spoon the mixture into a bowl.
- Add the fresh raspberries and sliced strawberries.
- Slice the banana and add it to the porridge. Drizzle with honey and garnish with fresh edible flowers.
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