Echinacea has been a popular treatment for wounds and skin conditions or centuries. In recent times it has become popular as a cold and flu treatment and research is substantiating its healing versatility.

I strongly believe that you shouldn’t completely eliminate foods to achieve a healthy diet. Focus on what foods you can include to your diet and try substituting the foods you love, rather than cutting out complete food groups.

Humans abandoned some chimp DNA to evolve smooth penises and larger brains.

I have recently had a massive ‘aha!’ moment around wheat. As a naturopath, I frequently help my patients to identify their wheat intolerance. Upon receiving the final diagnostics that wheat is no longer tolerated by the body and I start the discussion with my patient about excluding wheat from the diet, I am often met […]

Detoxification programs are many and varied and trying to decide which one is the most suitable for you, let alone embarking on it, can be a daunting prospect. So here is the lowdown on your detoxifying options.

We hoard possessions as a substitute for love and security.

Welcome to my first blog for Wellbeing!  For as long as I can remember, I have loved to cook and learn about nutrition. I am always on the look out for new foods and ingredients that empower our bodies and ultimately our wellbeing. Healthy food can make you energised, healthy and even more beautiful; poor […]

Being left or right handed effects how you perceive the world but that perception can be changed.

People use your voice to judge if you are likely to cheat on them.

I remember a person explaining to me that its was all so overwhelming as no matter what channel they turned to there was always something about the floods…they just couldn’t escape it.

The natural aromas created by burning incense can focus the mind, alleviate depression, heighten spiritual awareness and even disinfect the air, but scientific research is also finding risks in inhaling the smoke. Moderation could be the key to beneficial use.

Some vegetables alter your genes to reduce your chances of cancer.