Wellbeing & Eatwell Cover Image 1001x667 2023 08 24t101833.861

Banana & Walnut Muffins

A muffin is always great for an energy-boosting snack. And they are so easy to grab-and-go when you need to get out the door quickly. You can freeze these muffins for a couple of months, too. Make sure they are tightly wrapped in cling wrap so they don’t get frost-bitten.

Wellbeing & Eatwell Cover Image 1001x667 2023 08 17t094121.659

Chicken Noodle Soup

Not only is chicken noodle soup perfect to batch make. Keep it in the fridge for up to 5 days or pop it straight in the freezer!

Wellbeing & Eatwell Cover Image 1001x667 2023 08 03t100231.221

Farro & Pomegranate Tabbouleh

Farro is a great grain to use in tabbouleh and it has a nice chewy texture. I’ve used Tomberry tomatoes and left them whole because they look so good and they pop in your mouth when you bite into them. These tiny tomato varieties are more readily available now.

Cauliflower Gnocchi

Cauliflower Gnocchi with Napoli Sauce

I know basil is the go-to for pasta, but I love crisp, fresh parsley with cauliflower so I have chosen parsley for this dish. You can now buy fantastic gnocchi in many different flavours and cauliflower is becoming very popular. You can use any flavour of gnocchi with this sauce.