As well as gracing our palates as a nutrient-rich snack, nuts have a bounty of beauty benefits for your skin, body and hair.
Beauty
Struggling to sleep? Natural beauty expert Carla Oates shares her favourite beauty sleep remedies plus her Sleep Repair Facial Oil.
Carla Oates talks about that “pregnancy glow”, as well as the other ways pregnancy affects your skin.
Beauty expert Carla Oates reveals how good fats are good for your skin.
Knowing the nature of your dominant dosha can guide you to make dietary, lifestyle and skincare choices that your face will love. Ayurveda can help.
Spending time with happy people makes you feel happier and also makes you more likely to be happy in the future. Carla Oates shares 8 ways to find true beauty.
Though expensive, rose essential oil can transform your life from lacklustre to luxurious in just a few drops.
Older adults with untreated hearing loss may incur higher total healthcare costs over time
Choosing sun protection is confusing and there are growing concerns about the health and environmental risks of some sunscreens. Carla Oates shares her top tips for protecting your skin from the sun.
Tired of spending money on expensive and often ineffective skincare products that are full of health-damaging chemicals? Well, the answer to beautiful healthy skin care may be right in your kitchen cupboards.
Carla Oates from The Beauty Chef reveals how healthy fats are must-haves for optimal health and beauty.
Carla Oates shares what you can do to support your immune system and keep your skin healthy this winter.
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