Body

Develop connection, awareness and compassion with one simple yoga pose that’s perfect to share with someone you love.

An anticancer drug can regenerate damaged heart tissue according to new research.

A set of guidelines for exercise management to help people with Type 1 diabetes avoid fluctuation in blood sugar level.

Practice of a simple meditation or music listening program may have many benefits for older adults with preclinical memory loss.

A systematic, meta-analysis concludes that low levels of B12 can increase the risk if preterm birth.

If you’d like to achieve peachy-soft skin minus the health risks of some synthetic chemicals, rejoice — nature has provided for you.

New research shows that talking on the mobile phone while exercising will affect intensity and postural balance.

Yoga and aerobic exercise interventions did not significantly reduce sleep disturbances among midlife women who were experiencing hot flashes.

Every meal triggers an inflammatory response which has a protective effect but not for overweight individuals.

Discover how to stay cool, calm and joyful all season long by living in harmony with nature’s cycles.

Chewing producing immune cells that protect against infections, study shows.

A study shows that avoiding spiritual struggles is linked to poorer mental health.