Body

Yoga is often considered a deeply personal practice for inner reflection and growth. Inviting a lover onto your mat can help deepen your practice and your relationship.

Sugar in your coffee or tea does more than simply sweeten the beverage.

Unfortunately, for us girls, fashion often means pain. Here I’ll discuss which trends are downright dangerous for your body.

Is it possible to make chocolate better? Researchers say, “Yes!”

Are high-intensity interval training programs as scary as they sound? We take one outside for a test.

Not only richly delicious in flavour, the macadamia nut is a powerful source of healthy fats and its oil is versatile in the kitchen.

Beet juice can build endurance and help you workout for longer.

The wrong sort of fat in your food can make you hungry for more fat and sugar.

Want to know if you’re depressed? Ask your phone.

Exercise can improve your brain function as you age.

The problem with gluten is that it’s everywhere. If it’s not in the food we eat, it’s in the vitamins we swallow or the medications we slavishly ingest.

Among future protein sources you can include legumes, quinoa, and algae.