Body

A beautiful sequence to help you improve your relationship with yourself, as well as your very way of being in the world.

Omega fatty acids are found in combinations of 3, 6 and 9. Common sources are eggs, meat and fish in varying quantities. Best sources of Omega 3 fatty acids include salmon, sardines, mackerel, herring, mussels, halibut, flounder (marine animal sources), flaxseed, walnuts, pecans, hazelnuts (plant based). Omega 6 can be found in oils such as corn oil, cottonseed oil, safflower oil and Omega 9 in olive oil and animal fat. Often as we age and due to the denatured state of our foods we cannot get enough Omega fatty acids from the food we eat so supplements become necessary.

It seems that a good cry can actually improve your mood.

Are some people hangover immune and can you avoid a hangover after heavy drinking?

Naps during the day can help lower blood pressure and alleviate need for blood pressure medications.

When you don’t have time for a break to recharge your batteries, you need some quick-fix energy boosters.

A glass of water could help you lose weight.

Lemon balm could be considered a food, but it’s calming qualities are so widely known that it is used extensively in supplements.

While there’s no “one size fits all” rule, there are some general guidelines to improve ergonomics in your daily life.

We separate the “wheat from the tares” so you can decide if gluten-free is the way to be.

Eating on the go can make you eat more and contribute to weight gain.

Changes in processing could improve tomato flavours.