Body

It sounds like a stretch, but Yoga is a safe form of exercise that improves arthritis symptoms.

Caffeine late in the day can cause serious delays in the human body clock.

Find out if cortisone injections will help ease your muscle pain.

Tame your sweet tooth to experience great skin benefits and skin health.

Smell the market?! Smell is perhaps the most powerful of the senses and is a big part of marketing.

If your memory is deteriorating, your mental function is compromised and you lack energy, flawed methylation might be the principal cause.

Sweet like chocolate! Sinking your teeth in cacao can help lower your blood pressure

Here are three natural ways to manage hay fever.

Lack of sleep can dramatically increase your chances of catching a cold.

We share how homœopathy and complementary therapies helped one reader through her breast cancer journey.

Research discovers a new reason why running makes you happy.

High protein foods, especially from plants, are good for your heart health.