Body

We take a look and the recent studies on heart disease and ageing well.

Certain fragrances make you more likely to purchase more when shopping.

Closing your eyes can help your memory.

A part of me spoke that I had squashed down – she wanted to stop drinking and start healing. Amazingly, I listened.

Regular coffee drinking decreases your chance of developing melanoma.

A glass of beetroot juice daily can lower high blood pressure.

There is no need to be afraid of a detox. Just follow the simple 3 P’s concept: Planning, Preparation and Positivity.

One reader beat Chronic Fatigue Syndrome by embracing her true essence.

For Turkish people, and in the lives of Turkish expats the world over, coffee is more than just a beverage — it’s a social and cultural connector and facilitator.

Hatha is a philosophy and practice aimed at the enlightenment of the body, the connection of the breath and the stillness of the mind.

A cold nose can actually increase your chances of catching a cold.

Eczema is a troubling skin condition affecting many people, but there are natural approaches that offer relief and treatment.