Body

Regular saunas can reduce your risk of dying from heart disease.

It seems coffee has a protective mechanism that reduces your risk of MS.

We take a look at Tom, a hard-working farmer who was deficient in a number of important minerals and trace elements, including copper, manganese, boron, magnesium, potassium and phosphorus.

Here is my interpretation of what defines and separates us osteopaths from other therapists.

A plant-based diet may be good for your body, your mind, and the planet.

Research has established the ideal length for your eyelashes.

Let’s look at some issues you may be having with your eyesight and what you can do about it.

Your latté (or even a flat white) is much less likely to spill than a long black.

This tree of Indian origin now grows widely in Australia but has traditionally been used in Ayurvedic medicine to treat a range of conditions, including allergies.

Oil pulling, an ancient Ayurvedic therapy dating back over 2000 years, is being seen as a modern and effective treatment for diseases from bad breath to bleeding gums to asthma, diabetes and colitis.

Poor diet could be a contributing, and modifiable, factor in criminal behaviour.

Welcome to my blog! All good relationships start with a good introduction, so in this, my first blog post, I’ll endeavour to demonstrate who I am and what I am passionate about. I’m Dr Claire Richardson, an osteopath living and working in Melbourne, Australia. I’ve been involved with osteopathy for the best part of a decade now, […]