Body

Wellbeing is something we all seek. Why not use the energy of the New Year to create a year for yourself that is fulfilled on many levels? Now is the time to use that energy for your wellbeing and to manifest some of your goals and dreams. If you have not had much experience in doing this before then it’s perhaps time you started to learn the technique and I have a few pointers to get you going to make 2014 the year of your wellbeing!

Ear acupuncture can help with weight loss.

Tomatoes increase levels of adiponectin and reduce breast cancer risk.

Each of us smells the world around us in a unique way.

Wagner’s migraines can be heard in his operas.

A 25 year study has revealed five behaviours that reduce your risk of dementia.

Based on portrayals in books and films James Bond consumes way too much alcohol.

Using antacids in the long term may lead to vitamin B12 deficiency.

Walking for exercise is easy, accessible and hugely beneficial. But to get the most from it you need to have a plan.

As consumers who care about the environment and personal comfort, the right answer to the issues isn’t always clear-cut.

Goji berries can protect against the flu.

Sexual gratification can assist ageing but sexual frustration is bad for your health.