Georgia’s Asian Spiced Lettuce Cups

Asian Spiced Lettuce Cups

This is such an easy-to-make, fast, nutritious meal with lots of fresh Asian flavours. Kids love putting it together, so serve it buffet style and let them choose a lettuce cup, then they can fill and roll it themselves.

Serves: 4–6

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Asian Spiced Lettuce Cups

By: Georgia Harding

This is such an easy-to-make, fast, nutritious meal with lots of fresh Asian flavours. Kids love putting this meal together!


Servings

Prep time

Cook time

Recipe


Ingredients

  • 1 tbsp coconut oil
  • 500g turkey or chicken mince
  • 1 red onion, halved & thinly sliced
  • 1 clove garlic, crushed
  • 1–2cm ginger, finely grated
  • 1 cup mushrooms, shiitake or Swiss brown, sliced
  • 2–3 carrots, diced or julienned
  • 1 red capsicum, julienned
  • 1 red chilli, seeded & diced (optional)
  • 1 tbsp fish sauce
  • 1 tbsp sweet chilli sauce
  • 1 tbsp tamari sauce
  • ¼ cup cashew nuts, toasted
  • Juice 1 lime
  • Handful Thai basil, leaves picked
  • Handful Vietnamese or regular mint, leaves picked
  • Handful coriander, leaves picked
  • 1 iceberg or butter lettuce, leaves separated

Method


  • In wok or large pan, heat coconut oil. Add mince, onion, garlic and ginger, increase heat and cook, stirring constantly until mince is cooked (about 5 mins).
  • Add mushroom, carrot, capsicum and chilli. Continue to stir for a few more mins, then add fish sauce, sweet chilli sauce and tamari sauce.
  • Stir through to coat mince well, then turn off heat.
  • Stir in cashews, lime juice and fresh herbs.
  • Place wok or pan on table to self-serve.
  • Break lettuce into leaves and arrange on plate.
  • To serve, place mince in lettuce cup, fold and enjoy.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Georgia Harding

Georgia Harding

Georgia Harding is a naturopath with almost 20 years experience, a mother and a passionate health educator. After many years consulting in a busy practice, lecturing in natural medicine and sharing her knowledge on talkback radio, Georgia decided to reach out and share her passion for holistic health by developing her blog, Well Nourished.
On her website, she shares fad-free health advice and intolerance/allergy-friendly recipes to inspire people to live happy, healthy lives and create delicious food memories.

Georgia’s ebook Rise and Shine: A Well Nourished Breakfast will inspire and guide you to prepare the most important meal of the day in just minutes. Her latest ebook The Well Nourished Lunch Box contains over 50 nut-free, allergy-friendly wholefood sweet and savoury snacks, lunches and meals to inspire you to pack a nourishing lunch box that your kids will love to eat and you will love to make.

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