Nori fettuccine with ginger and sesame

A wonderfully inspired dish that adds a taste of Japan to Italy’s well-loved dish: pasta.


Celery and its medicinal uses

When it comes to the crunch, celery has all the right elements as a nutritious and versatile ingredient to keep in your kitchen.


Grated beetroot salad

This salad is also delicious with other dried fruits such as raisins or prunes, which are packed with vitamins, minerals and fibre.


Poached chicken thigh fillets stuffed with goat’s cheese

These stuffed chicken thigh fillets are wonderful for a special weekday treat.


Buckwheat pancakes with caramelised apple and walnuts

Added buckwheat flour boosts the protein in this special pancake recipe.


Tandoori mushrooms with yoghurt marinade

A gorgeous mushroom dish with an Indian-inspired twist. Serve as a main dish with mango salsa.


Spinach roasted eggplant garlic and pappardelle

This tasty vegetarian and vegan pasta has eggplant and spinach for a nutrient boost, and a good dose of chilli for a bit of a kick.


Make your own muesli

Making your own muesli is a wonderful way to tailor your breakfast to your dietary needs. (It’s also fun!)



Ever wanted to make your own bread? Give this spelt, honey and sesame loaf a shot. It’s perfect for those lazy weekends.


White rice with tororo kombu

Serve these Japanese-inspired bite-sized balls of white rice with tororo kombu as a side dish or tasty snack.


Roasted apple and rhubarb tartlet

Treat a loved one with this delicious yet wholesome roasted apple and rhubarb tartlet. Yum!


Braised spinach and chickpeas with haloumi

This spicy Middle Eastern-inspired haloumi dish is guaranteed to get your tastebuds zinging!