Recipe

Each delicious bite of this dish offers a different texture and flavour combination.

Raw pastas made using a spiraliser can be so adaptable and, when topped with a sensational sauce, make fun raw dinners for everyone.

Try using a banana that’s slightly green to get the benefits of resistant starch — travelling further down to the lower colon to feed and nourish the gut bacteria.

This broth is food as medicine in a bowl and I love to make it when I’m feeling under the weather.

The kids will love this healthy take on popcorn. Movie night?

Despite its name, buckwheat is not part of the wheat family. It’s a gluten-free grain that has a beautiful earthy and nutty flavour. Try it out in these delicious wraps.

Try slicing the wrap all the way along into thick discs and serving it to the kids as “sushi” — they will love it!

Discover some of the delicious creations you can make with Pearl River Bridge Soy Sauce.

Discover some of the delicious recipes you can make with Chris’.

Walnuts are abundant in brain-boosting omega-3 essential fatty acids. This delicious sandwich is perfect for productivity at work.

Discover some of the delicious creations you can make with That’s Amore Cheese.

Green peas are a great source of iron. Get your daily dose in these delicious pea falafel wraps!