Recipe

Bursting with flavours and textures, this soup is not only budget-friendly, it’s nutritious and incredibly satisfying.

I love the colours of this breakfast. It’s bright and always makes me happy.

Zinc is known for its immune-boosting properties. It plays a vital role in the development and function of immune cells, helping to maintain a strong and healthy immune system. Adequate zinc intake from foods like chicken can aid in the prevention and management of infections and promote faster healing.

This light salad pairs beautifully with prawns, fish or any protein of choice. With every bite, you’ll savour the crispness, freshness and refreshing flavours. So sit back, relax and enjoy this delightful mango and avocado salad in your outdoor space.

This halva recipe is a sweet wholesome treat made from tahini, maple syrup and pistachios. Tahini is made from ground sesame seeds and it’s highly nutritious, providing heart-healthy monounsaturated fats and vitamin E, zinc and selenium for a strong-functioning immune system.

This Greek lentil soup or fakes is a classic and comforting dish highlighting natural flavours and simple ingredients.

Get ready to enter the land of the Greek gods and goddesses with these delicious and nutritious cauliflower steaks with za’atar.

Tender rice with sweet, softened leeks and a hint of freshness from the lemon. This dish is perfect as a main with some crusty bread, or as a side.

This classic dish of rice-stuffed tomatoes combines the sweetness of tomatoes with the saltiness of olives and the crunch of pine nuts. Baked to perfection in a juicy sauce, it’s perfect as a starter, or serve with extra vegetables for a main course.

My crispy cannellini beans are a budget-friendly, flavoursome snack. Cannellini beans are nutritious because they are fibre-rich, which supports digestive health and keeps you feeling satisfied longer.

This is a super-tasty meal loaded with flavour. Once all the ingredients are prepared, it’s very quick to make too!

Adobo is a popular Filipino dish typically featuring chicken or pork cooked in a tangy, vinegary and savoury sauce. This version highlights the goodness of chicken and one of my favourite veggies — leeks.