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Inspired living

Pear Spelt Pancakes with Strawberry Purée


Pear & Strawberry Pancakes

Pear & Strawberry Pancakes

Pears and strawberries are rich sources of vitamin C, which is vital for boosting immune function and for supporting adrenal gland and skin health. Vitamin C is also a potent antioxidant and anti-inflammatory nutrient that helps improve collagen production and promotes healthy radiant skin.

Serves: 4

VG

Ingredients

Method

  • Big handful strawberries
  • 1 tsp raw honey
  • 1 cup spelt flour
  • 2 tsp baking powder
  • Pinch sea salt
  • ½ tsp ground cinnamon
  • ⅔ cup nut milk
  • 1 tsp vanilla extract
  • 1 egg
  • 1 pear, finely diced
  1. In blender blend strawberries and honey together until thin purée consistency.
  2. In medium bowl combine flour, baking powder, salt and cinnamon.
  3. In another bowl mix milk, vanilla and egg and whisk until well combined.
  4. Pour egg mixture into dry ingredients and gently mix together. Fold through diced pear.
  5. Heat non-stick frying pan over medium heat with a little coconut oil. Spoon mixture into pan and cook for around 3 minutes, until bubbles form. Flip and cook for further 2–3 mins until cooked through and golden brown.
  6. Serve with diced pear and dollop of yoghurt and drizzled with strawberry purée.



 

Lisa Guy

Lisa Guy is a respected Sydney-based naturopath, author and passionate foodie with 16 years of clinical experience. She runs a naturopathic clinic in Rose Bay called Art of Healing and is the founder of Bodhi Organic Tea.

Lisa is a great believer that good wholesome food is one of the greatest pleasures in life and the foundation of good health. Lisa encourages her clients to get back to eating what nature intended: good, clean, wholesome food that’s nutrient-rich and free from high levels of sugars, harmful fats, artificial additives and pesticides. Her aim is to change the way people eat, cook and think about food.

Lisa is an avid health writer, being a regular contributor to The Sunday Telegraph's Body and Soul, and leading magazines including WellBeing. Lisa is an author of five books to date, including My Goodness: all you need to know about children’s health and nutrition , Pregnancy Essentials, Heal Yourself, Listen to your Body and Healthy Skin Diet .