As winter approaches and COVID lingers, it's time to think about boosting your immunity
We take a look at the ins and outs of COVID-19 and how natural remedies can help boost your immunity...
Banana Oat Breakfast Muffins Recipe
Packed with gluten-free goodness, these banana & oat breakfast muffins have the perfect balance of protein, healthy fats and carbohydrates.
The ultimate self-care guide for the modern yogi
From tantra to Ayurveda, we explore what traditional yoga philosophy has to say about modern-day mindfulness in this self-care guide.
The ultimate self-care guide for the modern yogi
From tantra to Ayurveda, we explore what traditional yoga philosophy has to say about modern-day mindfulness in this self-care guide.
Smoked Tofu, Avocado & Asparagus Vegan Benedict Recipe
Memorable meals can easily be reproduced with vegan ingredients, and this tofu vegan benedict will absolutely wow you in the...
Do you struggle with memory loss? Find out how a holistic diet can help
We take a look at a case of memory loss, and how switching up one's diet to include herbal medicine...
Mango & Passionfruit Oat Milk Smoothie Recipe
Enjoyed as a balanced breakfast or snack throughout your day, this oat milk smoothie is packed with tropical flavour and...
Pumpkin & Walnut Breakfast Loaf Recipe
This nourishing pumpkin and walnut breakfast loaf is a healthy way to start the day, spread with some avocado, hummus...
Chocolate Nice Cream with Strawberries Recipe
Decadent and sweet with natural sugars, this choc nice cream is the perfect sweet treat or pancake topper — and...
Peace Pauses: Teaching children breath and mindfulness through classroom yoga
Peace Pauses — an integration of yoga, breath and mindfulness — have the power to nurture students to become more...
BBQ Jackfruit Pizza Recipe
Do you want to create a sensation at the dinner table? This vegan jackfruit pizza will blow your dinner guests’...
The healing, heart-healthy properties of the humble almond
Almonds are actually a seed, not a nut, but whatever you call them they are super-healthy and can help with...
Asparagus & Fennel Soup with Cumin-spiced Lotus Chips Recipe
Although fennel and asparagus are less common ingredients, this soup combines their flavours beautifully in a unique affair, perfect for...
Ricotta with Eggplant, Olives & Tomato Recipe
Eggplant is such a wonderfully ‘meaty’ vegetable, and makes the ultimate crowd-pleasing starter when teamed with these scrumptious Italian flavours.