Green Bean & Quinoa Stir-Fry
Green beans are full of energy boosting B vitamins, including folate, which is particularly important for expectant mums for protection...
Vegan San Choy Bow
This flavoursome dish is loaded with nutritional goodness. Mushrooms contain the antioxidant mineral selenium which helps protect cells from free...
Almond Butter Tempeh Stir-Fry
This tasty vegan stir-fry is packed with plant-based protein which supplies the body with essential amino acids needed to build...
The surprising benefits of super shea butter
Soft, silky and sumptuous to the touch, shea butter is one of nature’s timeless health and beauty products.
Cabbage Rolls with Zesty Herby Filling
Cabbage rolls are a traditional Hungarian dish, but these take a different direction. Filled with a zesty mix of eggplant,...
Cabbage & Potato Gratin
Traditionally, Hungarian goulash is made with meat as the base. This is a delicious vegan version that incorporates chickpeas and...
Vegan Rainbow Goulash
Traditionally, Hungarian goulash is made with meat as the base. This is a delicious vegan version that incorporates chickpeas and...
Eat Well with Emma: Pana Organic Pancakes
We celebrate all things pancakes and chocolate with the stunning organic range from Pana. Enjoy this delicious recipe with...
Try these exciting plant-based swaps for meat, plus 3 delicious recipes
When people think of protein they often think of meat. There are loads of alternative plant-based foods that are excellent...
Try these exciting plant-based swaps for meat, plus 3 delicious recipes
When people think of protein they often think of meat. There are loads of alternative plant-based foods that are excellent...
Healthy Gluten-free Waffles with Mixed Berries
These delicious light and healthy gluten-free waffles make a perfect weekend breakfast.
Green Japanese-inspired Omelette
This big breakfast ticks all the boxes for nutrition and flavour. It provides a rich source of protein, vitamins and...
Grilled Mushroom, Quinoa Tabbouleh, Avocado & Cashew Cheese
The best breakfasts are those you can also eat for dinner too, and this one is a definite for both....
Dance your way to wellbeing
Feeling sad, stiff or suppressed? Turn on some music, turn off inhibitions and get into your groove.
Spice up your beauty routine with these 6 herbs & spices
Utilise the healing power of food for clear, glowing skin and strong, healthy hair with these six herbs and spices.