Healthy Vegan Lettuce and Chickpea Wraps Recipe
Spoon a third of a cup of the chickpea filling into the lettuce leaves and serve, as finger food. The ‘not tuna’ is great in sandwiches and wraps, too.
Weight training protects against cardiovascular disease
Weight training for less than an hour a week may reduce your risk for a heart attack or stroke.
Herb and Goat’s Cheese Omelette Recipe
This omelette is high in protein, can be packed with vegies and is quick to prepare. Try this Herb and Goat’s Cheese Omelette tonight.
Roasted Sweet Potato Chips with Beans and Feta Recipe
Sometimes you just need something simple and easy to make but delicious to end the day with. Try this Roasted...
Do you crave sugar, salt, fast food, carbs or coffee? Discover how to de-code your food cravings
Your cravings can give you important information about the health of your body, belly, hormonal balance and emotional state. What...
Consume nuts to prevent weight gain
Eating nuts can help prevent weight gain and benefit cardiovascular health.
Lamb Korma with Spiced Cauliflower Rice Recipe
One of our favourite ways to eat lamb is in a slow-cooked curry. Despite the long list of ingredients, this...
Obesity causes depression, according to new research
Strong evidence suggests that obesity causes depression even in the absence of any other related health issues.
Lighting the way
In the yogic tradition, like many others, life is understood in terms of light. Through your yoga practice, you can...
The Science of Breathing
Prana is a universal energy that flows in currents around your body. Pranayama, the fourth limb of yoga, explores how...
Finding your balance in yoga
You might be most familiar with the asana element of your practice, but embodying elements of the other seven limbs...
Seeds of sequencing
We take an in-depth look at yoga sequencing from the perspective of both student and teacher — never are you...
Quick Za’atar and Lamb Flatbreads Recipe
We love cooking these Za’atar and Lamb Flatbreads when we're craving something delicious but don’t have a lot of time...
Yoga and tai chi reduce risk of stroke
Yoga and tai chi can mitigate risk for stroke and support stroke survivors.
Plant-based or vegan diet better for diabetes
A plant-based or vegan diet is associated with better management of diabetes.