Boost your wellbeing by bringing conscious awareness to your breath
Learning to breathe better not only boosts your energy levels. A controlled, calm breath can help reduce stress, improve your...
Vegie Balls & Wholemeal Penne in Tomato Sauce with Pesto Recipe
This is my plant-based version of the classic Italian pasta and meatballs. You can make super-good balls from vegies and...
Slow-Cooked Lamb and Pomegranate Salad Recipe
Lamb is a good sources of vitamin B12 which plays a vital role in healthy nervous system and brain function....
Plant-Based Butterbean Chickpea Tagine Recipe
Hands down some of the easiest yet wow-factor dishes are those that land in a slow cooker. The slow,...
Hemp and Mushroom Risotto Recipe
This is an interesting way to use hemp. It has a clean and creamy texture and flavour.
What are medicinal mushrooms? Carla Oates shares their benefits and her favourite recipe
Although you can almost smell the scent of spring in the air, it’s important to bolster your immunity as the...
Trying to lose weight? Here's how to approach it in a holistic and sustainable way
In modern society the odds are stacked against your weight. The experts reveal how you can harness the latest cutting-edge...
Hemp and Quinoa Bites Recipe
These delicious little hemp bites are packed full of nutrients and hidden vegetables. A crowd-pleaser for the whole family!
Peanut Butter Hemp Smoothie Recipe
By adding hemp seeds to your smoothies, you not only get a lovely mild nutty flavour but they are rich...
Indian Spiced Roast Chook with Biryani Hemp Stuffing and Roasted Vegetables Recipe
A foolproof way to cook the perfect roast chicken, loaded with nutrient-dense vegies and a delicious biryani stuffing with a...
Hemp Granola with Poached Pear Recipe
This delightful breakfast is packed with nutritional goodness. Hemp seeds give your diet a boost in fibre, protein and healthy...
Rhubarb and Apple Deconstructed Crumble Recipe
Each component of this is delicious in its own right, but combined they make a force to be reckoned with....
Fruit Crumble Muesli Bar Recipe
Being nut-free, this muesli bar is a versatile, delicious, nourishing addition to your school lunchbox. It freezes well also, so...
Apple and Rhubarb Crumble Recipe
I don’t eat refined sugars these days. Instead I sweeten my recipes with fresh medjool dates. They are whole food,...
We tried all-natural skincare for six weeks and this is what happened
We experience Natural Instinct’s all-natural skincare challenge for six weeks.