A Health Refresh with Cabot Health
Cabot Health is 100 per cent Australian owned and operated. Their doctors and naturopaths are committed to nutritional medicine and clinical research. Cabot Health’s medical advisors and formulators are headed by Dr Sandra Cabot, a leading Australian medical doctor. Here, they share with you the best ways to stay healthy.
Crispy Vegetable Pilaf with Chickpeas and Preserved Lemon Recipe
This is even quicker if you have the rice left over from a previous night and ready to go. Simple with delicious flavours, this dish is full of fibre, protein, magnesium and B vitamins.
13 antioxidant foods and how to enjoy them
Antioxidants defend against cell-damaging free radicals, which increase your risk of disease and premature ageing. Including a variety of antioxidant-rich foods in your diet is one of the best ways to optimise health and longevity.
BBQ Tofu and Soba Noodle Rolls Recipe
This dish does require a little prep; however, it can be done the day before or in the morning. It’s...
Kale and Sweet Potato Frittata Recipe
This is a fantastic quick dish to have during the week. It provides you with loads of vegetables, complex carbohydrates...
Quinoa and Berry Muesli Slice Recipe
Here’s a super-simple recipe that also makes for a super-quick, nutritious, flavoursome breakfast or snack when you need it.
Pear, Ginger and Yoghurt Cake Recipe
This simple, healthy yoghurt cake is an adaptable basic cake that I know you’ll keep coming back to. I think...
Food is a sacred spirituality. How does it affect you?
Food is our life source. The food we eat impacts in every area of our lives even though sometimes we...
Lemon Coconut Cupcakes with Matcha Cream Cheese Icing Recipe
For this recipe I use culinary grade matcha powder from Matcha Yu. I love the way all their teas come...
Dutch Speculaas Biscuits Recipe
Speculaas is a traditional Dutch biscuit made with a delicious spice blend of cinnamon, nutmeg, ginger, cardamom and cloves. I...
Do you need a 'dose' of nature?
We know that spending time in nature reduces stress but until now it was unclear how much is enough. What's...
Cranberry and Almond Biscotti Recipe
Biscotti can be a little more time-consuming to make but they’re well worth the effort. These are savoury biscotti that...
Pea, Mint and Ginger Risotto Recipe
The combination of peas, mint, ginger and lemon is so delicious. When I make this dish, I always have a...
Chicken and Spinach Risotto Recipe
Chicken provides amino acids needed to build and restore the body. Eating protein helps stabilise blood sugar levels and gives...
Which dairy is the better choice: full or reduced fat?
It’s easy to get hung up on fat content when it comes to dairy products, especially if you’re watching your...